Barre is a revolutionary workout that quickly and safely sculpts and reshapes your entire body. This 60-minute timed exercise class to music works each muscle to exhaustion, while lengthening, toning and shaping muscles. The method integrates the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning and the science of physical therapy. The technique:

• Utilizes mats, weights, bands and the barre
• Burns fat while creating a strong, toned, graceful body
• Ideal and challenging for all fitness levels
• Improves muscle tone and flexibility

Beginning with a warm-up and light weight-work, the class then moves to the barre, focusing first on the thighs and seat, then the waist, hip and outer thighs, finishing off with abdominal work on the mat. A stretching section follows each strengthening section of the class in order to create strong, long, lean muscle without bulk, while increasing range of motion.

This revolutionary technique results in a noticeable barre sculpted body providing:

• Strong, flat abdominals
• Sculpted arms
• Long, narrow thighs
• Firm elongated muscles
• A lifted seat
• Defined hamstrings
• Improved posture
• A reduction in body fat
• More stamina and energy
• A youthful body

Barre is inspired by the Lotte Berk Method. Barre classes are best described as Pilates evolved, allowing both men and women to find more ease in movement, coordination and flexibility. Barre brings together the disciplines of Yoga, Pilates, and sports conditioning into one system. Exercising has never felt or made you look better.

Get prepared to build a strong core, improve your posture and focus your mind with barre!