Posted on May 6th, 2012 in Uncategorized
Tip – MAY 6
Foods to Eat that Help Lose Weight
High Fiber Food #1: Pear (1 medium)
6 g fiber | 103 calories
Pears are high in soluble fiber, which lowers cholesteral
High Fiber Food #1: Artichokes (1 large)
8 g fiber | 87 calories
Frozen artichokes have nearly as much fiber as fresh ones.
Add fiber to your weight loss and workout routine! You’ll be surprised how these overlooked foods will help you to lose weight. Try some today.
Aerobic Tip: Run two miles today, walk two miles or bike 8 miles. This should take you a half hour to 45 minutes.
Posted on May 3rd, 2012 in Barre, lengthen thighs, Nutrition
Summer’s just around the corner, and with Summer you get shorts, skorts, mini-skirts, dresses, sleeeveless and backless! Oh No! Are you beach body ready? If not, we have a great program for you! Just step into our studio at 180 Linden Street, and check out the tips that are posted each day in there – as well as on Facebook. Do these boosters every day and you’ll be in shape in no time!
Posted on April 3rd, 2012 in Uncategorized
Great News! This April 11, we are hosting a special barre technique class for all levels. This is unlike any other barre class – in this seminar, the focus of the class is on the actual positions, alignment, posture movements. You will work to perfect the integrity of the barre movements, tailored specifically for you. Individual position checks will be done throughout the class.
This is a fantastic opportunity for beginners who want to learn more about barre technique, and for more advanced students who want to deepen their barre experience. Space is limited so sign up right away. The cost is $20.00 – non-refundable. The instructor is Laura Parrot.
Here’s what people say about Laura’s classes:
“Wow–I walked out feeling taller and slimmer!”
“Laura is highly spirited and upbeat – she is especially skilled at identifying individual needs and figuring out ways to work with them. I worked with her after three C-sections!”
Posted on January 7th, 2012 in ballet, ballet workout, Barre, core, lengthen thighs, Nutrition, slender, stretch, Studio/Class Info, Trends in Health, tummy, weight loss
Barre exercise is cropping up everywhere. We are seeing an increase in Barre-based exercise expanding out….into cardio, yoga, stretch, meditation, and even core. Why? Because there is no other exercise system that works so many muscles, so systematically, while stretching and elongating. Take a class today to find out how you can join in the movement, and watch our site for new twists on arre! Check out the link below from Livestrong about Barre exercise and find out all about it!
http://www.livestrong.com/article/23147-ballet-barre-exercises-non-dancers/
Posted on January 1st, 2012 in ballet, Barre, lengthen thighs, Nutrition, Studio/Class Info, Trends in Health, Uncategorized
As my main 2012 New Year’s Resolution, I’ve pledged to continue to help you reach your fitness goals – and will be adding programs in the next few months to help you get fit – both inside and out!
The first program is the Inches Off Challenge …enter and win a FREE MONTH OF BarSculpt. That’s right – if you lose the most inches this month, you will win a free, unlimited month of BarSculpt classes.
Continue reading “New Year, New You” »
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