Eat High Fiber Foods, and Run, Bike or Walk!0
Tip – MAY 6
Foods to Eat that Help Lose Weight
High Fiber Food #1: Pear (1 medium)
6 g fiber | 103 calories
Pears are high in soluble fiber, which lowers cholesteral
High Fiber Food #1: Artichokes (1 large)
8 g fiber | 87 calories
Frozen artichokes have nearly as much fiber as fresh ones.
Add fiber to your weight loss and workout routine! You’ll be surprised how these overlooked foods will help you to lose weight. Try some today.
Aerobic Tip: Run two miles today, walk two miles or bike 8 miles. This should take you a half hour to 45 minutes.
Barre Technique Class – April 11 – 7:00 pm – 8:30 pm0
Great News! This April 11, we are hosting a special barre technique class for all levels. This is unlike any other barre class – in this seminar, the focus of the class is on the actual positions, alignment, posture movements. You will work to perfect the integrity of the barre movements, tailored specifically for you. Individual position checks will be done throughout the class.
This is a fantastic opportunity for beginners who want to learn more about barre technique, and for more advanced students who want to deepen their barre experience. Space is limited so sign up right away. The cost is $20.00 – non-refundable. The instructor is Laura Parrot.
Here’s what people say about Laura’s classes:
“Wow–I walked out feeling taller and slimmer!”
“Laura is highly spirited and upbeat – she is especially skilled at identifying individual needs and figuring out ways to work with them. I worked with her after three C-sections!”
New Twists on Barre!0
Barre exercise is cropping up everywhere. We are seeing an increase in Barre-based exercise expanding out….into cardio, yoga, stretch, meditation, and even core. Why? Because there is no other exercise system that works so many muscles, so systematically, while stretching and elongating. Take a class today to find out how you can join in the movement, and watch our site for new twists on arre! Check out the link below from Livestrong about Barre exercise and find out all about it!
http://www.livestrong.com/article/23147-ballet-barre-exercises-non-dancers/
