Posted on January 7th, 2012 in ballet, ballet workout, Barre, core, lengthen thighs, Nutrition, slender, stretch, Studio/Class Info, Trends in Health, tummy, weight loss
Barre exercise is cropping up everywhere. We are seeing an increase in Barre-based exercise expanding out….into cardio, yoga, stretch, meditation, and even core. Why? Because there is no other exercise system that works so many muscles, so systematically, while stretching and elongating. Take a class today to find out how you can join in the movement, and watch our site for new twists on arre! Check out the link below from Livestrong about Barre exercise and find out all about it!
http://www.livestrong.com/article/23147-ballet-barre-exercises-non-dancers/
Posted on January 1st, 2012 in ballet, Barre, lengthen thighs, Nutrition, Studio/Class Info, Trends in Health, Uncategorized
As my main 2012 New Year’s Resolution, I’ve pledged to continue to help you reach your fitness goals – and will be adding programs in the next few months to help you get fit – both inside and out!
The first program is the Inches Off Challenge …enter and win a FREE MONTH OF BarSculpt. That’s right – if you lose the most inches this month, you will win a free, unlimited month of BarSculpt classes.
To join, check in with Lindsay at the front desk – M,W or F between 7:45 a.m. and noon starting January 2 – 15. Get measured, set a goal, and start the challenge. In 30 days, you will lose inches like never before. Final measurements will be taken 30 days after you begin.
Then, on Thurs, January 19th join us for a seminar with nutrition guru Julie Freeman 7-8:30 p.m. on Clean Eating in 2012 for You and Your Family. Fee is $15 and you can sign up HERE – click on the Workshops Tab.
Julie is a Wellesley resident who helps a variety of patients get well through nutrition, and specializes in ‘people who have tried everything else and failed.’ She’s a great resource to us and will be providing healthy eating tips throughout the year as part of your membership here at Body in Motion.
Posted on September 23rd, 2011 in Barre
Barre-based exercise – BarSculpt – works by elongating and reshaping muscles at a rigorous pace, while increasing stamina and burning fat. The result is a firm, sculpted physique. Through a series of strengthening exercises and stretching routines timed to music, the hour-long classes use your body’s own weight, challenging muscle groups while expanding your range of motion and endurance. Long, lean muscles, a sculpted back, firm arms, a lifted seat are the benefits of BarSculpt. Continue reading “How Does BarSculpt Tone and Sculpt?” »
Posted on July 31st, 2011 in Testimonial
“The best thing I have done for myself in 25 years is join Body in Motion in Wellesley. Despite being one of the oldest regular participants in Barsculpt, I have worked to a point where I can pretty much keep up with most of the other class members, even a young girl two years older than my granddaughter.
I am stronger, leaner and hold myself in a whole new way…… and feel years younger! Maybe Mary should add a grandmother’s class, as well as her student groups!!!!!” — Mary Fader
Posted on June 30th, 2011 in Uncategorized
It’s not often that patrons take the time to tell you how much they love your services. However, at Body in Motion, we get praised on a daily basis from our members on how much they love BarSculpt and Pilates. I thought I’d share Stephanie Rose’s story with you, just as an example of the many happy clients who come in and out the doors at Body in Motion every day. We appreciate your support and continued patronage. It’s stories like these that keep us going! Continue reading “Check Out Steph Rose’s Love for BarSculpt” »
