Pilates moves far beyond rep-after-rep weight training, emphasizing fewer movements and more precise muscle control. It works the “powerhouse” abdominals, lower back and buttocks to increase flexibility, strengthen muscles and improve posture. Pilates is a favorite for anyone in need of core conditioning who is hoping to return to their previous fitness level.

At Body in Motion, you’ll work in either small group classes on equipment, or one on one with a certified trainer. Choosing from over 500 exercise variations, your instructor will design a routine to meet your objectives, utilizing the very latest Pilates equipment.

What can you expect from Pilates?

• Improved core strength
• Greater flexibility and range of motion
• Strength without bulk
• Fewer backaches, neck aches, slumped shoulders
• Increased bone strength and density
• Faster rehabilitation from injury or surgery
• Enhanced athletic performance in all sports

Is Pilates right for you?

Pilates can benefit virtually anyone – whether you are an exercise enthusiast, looking to get back into shape, or recovering from an injury. Pilates is also commonly prescribed for those dealing with:
• Post-partum women
• Osteoporosis
• Fibromyalgia
• Arthritis
• Chronic back pain