New Twists on Barre!0

Posted on January 7th, 2012 in ballet, ballet workout, Barre, core, lengthen thighs, Nutrition, slender, stretch, Studio/Class Info, Trends in Health, tummy, weight loss

Barre exercise is cropping up everywhere. We are seeing an increase in Barre-based exercise expanding out….into cardio, yoga, stretch, meditation, and even core. Why? Because there is no other exercise system that works so many muscles, so systematically, while stretching and elongating. Take a class today to find out how you can join in the movement, and watch our site for new twists on arre! Check out the link below from Livestrong about Barre exercise and find out all about it!

http://www.livestrong.com/article/23147-ballet-barre-exercises-non-dancers/

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